ReCreate Therapy

Serenity


Self-Acceptance


​Strength



Life can be overwhelming, leaving you feeling helpless and alone.  It is not easy to find your way through it.  Recreating yourself in a way that embraces who you are and where you've been, within the context of the life you have envisioned is not simple but it can be made easier through self-discovery.  Within a trusted therapeutic relationship, your transformation can begin.  


My goal for everyone I work with is to help them find this path towards feeling better. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, if you are having difficulty coping, I bring empathy, compassion and understanding to the relationship.


My approach is relational, strengths-based, and capacity-building. I purposefully create a space where clients feel safe, valued, and heard, knowing that feeling alone with the struggles of life can be overwhelming.  From this place of safety, I will support you to find the road to healing, recovery, and peace of mind.  






  Serving Niagara and the Golden Horseshoe