ReCreate Therapy

I am currently seeing clients both virtually through a secure on-line therapy platform and in person in my office in Grimsby.  If you have questions or concerns about the on-line platform, please do not hesitate to contact me.




Life can be overwhelming, leaving you feeling helpless and alone.  It is not easy to find your way through it.  Recreating yourself in a way that embraces who you are and where you've been, within the context of the life you have envisioned is not simple but it can be made easier through self-discovery.  Within a trusted therapeutic relationship, your transformation can begin.  

My goal for everyone I work with is to help them find this path towards feeling better. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, if you are having difficulty coping or feel isolated in the face of your challenges, I bring empathy, warmth, compassion and understanding to the relationship.

My approach is relational, strengths-based, and capacity-building. I purposefully create a space where clients feel safe, valued, and heard, knowing that feeling alone with the struggles of life can be overwhelming.  From this place of safety, I will support you to find the road to healing, recovery, and peace of mind. 

I will help you to explore your history, your present, and your imagined future and will help you to integrate the various parts of your story into a coherent whole.  Understanding yourself is the key to making choices about how you wish to live your life.

  Serving Niagara and the Golden Horseshoe